individuals
Individual Therapy in Auckland or Online
Psychotherapy for when life feels off-centre
At some point, many of us find ourselves feeling stuck, lost, or out of step with how we want life to feel.
There might be a specific struggle — anxiety, low mood, addictive patterns, issues with sex or eating, or persistent self-criticism. Or it may be harder to name — a sense that something’s not quite right, that you’re repeating patterns in work or relationships that leave you unfulfilled or disconnected.
When these patterns take hold, they can pull us away from our sense of agency, meaning, or self. And while they often have roots in early experiences, they continue to shape how we show up in the present.
Therapy can offer a steady space to begin understanding what’s happening beneath the surface — not just to reduce symptoms, but to shift the deeper patterns that fuel them.
I work with individuals in Auckland and online, drawing on person-centred,existential and attachment-based models. I am a certified Somatic Experiencing Practitioner, and work with the body’s stored responses to stress and trauma to support deeper regulation and completion of what may be stuck.
My approach is collaborative, grounded, and paced to meet your capacity. Together, we can explore what’s happening, what it means, and what might need to shift — not to ‘fix’ you, but to help you feel more connected to yourself, others, and the life you want to lead.
If you’d like to talk, I offer a free 20-minute consultation. It’s a chance to ask questions and see if we’d work well together.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘who am I to be brilliant, gorgeous, fabulous, talented?’
Actually, who are you not to be?”
— Marianne Williamson
“Until you call the unconscious conscious, it will direct your life and you will call it fate”
— Carl Jung
try a free conversation and see if it’s right for you
no commitment, pressure, or obligation
how does it work?
free consult
We connect for around 20 minutes, either in person or online. We talk about what you want to bring to therapy and you will get a sense of how I work.
session one
If we feel we can work together your first session will involve us agreeing on a treatment plan and any immediate strategies needed for your current situation.
be seen
Bring as much or as little of yourself as you feel able to and be seen and accepted, without judgement, exactly as you show up.